Doug threads together body, movement, intention, breath and thought into a tapestry of FUN. Traveling through organic flows with a combination of power and fluidity discovering your grace. Moments will be there to delve into your centered practice while testing one's edges.
It is his desire that you leave class more grounded and elated, loving yourself and your blessings. Feeling a deeper connection not just to the now but the people who comprise it. “We all have the words we need to write our epics, but not all of us use our lips to speak the texts.”