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RECOVERY YOGA

Recovery Yoga sessions are tailored to help you increase flexibility, improve range of motion, enhance general mobility and used as a means of injury prevention for many athletes.

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POWER VINYASA

An invigorating and athletic flow style class that aims to build heat, strengthen muscles, and deepen flexibility through breath inspired movement. Begins with energetic, dynamic, and creative sequencing and closes with restorative counter postures to balance the mind, body, and soul.

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BREATHWORK

Gentle breath-centered flow to prepare the body and mind for breathwork meditation. Every experience is unique and intended to help you access deep healing, expansive creativity, the intelligence of your body and the truth of your heart.

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KUNDALINI YOGA


Kundalini Yoga utilizes breathwork and meditation to cultivate a transformational experience for a relaxed body and a clear, energized mind. Learn techniques that increase your ability to thrive.

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HATHA YOGA

If you've never done Yoga, are a beginner, or are unsure - this class is for you. We meet you where you are and provide support to help you learn the practice of Yoga.